“Rarely if ever are any of us healed in isolation. Healing is an act of communion.”
--bell hooks
The process of therapy is a remembering of who you are. It’s a deep self-kindness practice through which we can connect with the goodness within us and around us. Through a warm and supportive therapeutic relationship, we can explore boundary setting, find skillful ways of navigating stressors, grieve with tenderness, and connect with pleasure and joy.
The magic is in looking and wondering with compassion, warmth, and curiosity. Together we can harness imagination, creativity, and resilience-- an alchemy of healing and a greater sense of belonging.